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Therapy Shaped Around You

There is no single way to do therapy.

I work in a way that puts you at the centre. We start with what has brought you here, what you would like to understand or change and what feels most helpful as we work together.

Sometimes that means looking back to understand how the past may be affecting the present. Sometimes we might focus on patterns in your relationships, thoughts or behaviours. At other times, you may simply need a safe space to talk, be heard and make sense of how you are feeling.

We can draw on different approaches along the way, always with you at the centre of the work.

Different Ways We Might Work

We can draw on different therapeutic approaches depending on what you're experiencing and what feels most helpful to you. You don't need to know which approach you need — that's something we can explore together.

Understanding How The Past Affects The Present

Psychodynamic Therapy

Our early experiences can shape how we see ourselves, relate to others and respond to situations today.

Together, we can explore these patterns, understand where they may have come from and consider what you would like to change.

A Space Where You Can Be Yourself

Humanistic & Person-Centred Therapy

Therapy gives you space to explore your thoughts and feelings without judgement or pressure.

Together we can help you understand yourself more deeply and find a way forward that feels right for you.

Explore Thoughts, Feelings & Behaviours

Cognitive Behavioural Therapy

Our thoughts, feelings and behaviours are often connected.

By talking around this we, can notice patterns that may be keeping you anxious, low or stuck and explore practical ways of responding differently that you can use in everyday life.

Understanding How You Connect With Others

Attachment Styles

Early relationships can influence how safe we feel with others and what we expect from relationships.

We can explore patterns around trust, closeness, conflict or rejection which will help you develop healthier ways of relating to others and yourself.

Recognising The Roles We Fall Into

Transactional Analysis

We can explore the roles, messages and ways of relating that you may have learned over time. Recognising these patterns can help you understand your reactions and give you more choice and control in how you respond in different situation.

Moving Forward With Purpose

Pluralistic Coaching

Coaching offers a future-focused space to explore what you want and what's getting in the way.

Together, we can draw on different ideas and practical strategies to find realistic steps towards meaningful change.

What Happens Next?

Starting therapy doesn’t need to feel complicated. We can take it one step at a time.

STEP 1

Get In Touch

Send me a message through the website or by email. You don’t need to know exactly what to say — just tell me a little about what has brought you here.

STEP 2

Have A Quick call

We’ll arrange a free 15-minute chat to talk about what you’re looking for, answer any questions you may have and see whether working together feels right for you.

STEP 3

Arrange Your First Session

If you’d like to continue, we’ll arrange your first 45-minute session at a time that works for you. Sessions are online via Zoom or by telephone.

There’s no pressure to commit to a set number of sessions. We can review what feels helpful as we go.

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